Eat Your Microgreens!

Outdoor cross training for all the family

Why Women Need to Do Regular Strength Training

Women's Nutrition

Launching my new online programme

Online Fitness Challenge

Christmas Gift Vouchers

Pilates By Candlelight

Little Yogis

Rest to Grow and Enjoy the Spaces Between Workout Sessions

Strengthen As You Lengthen - the unique Beauty of Pilates

For DOMS (delayed onset muscle soreness) try Magnesium Oil.

Your Autumn Fitness Regime - natural mindfulness

Add Weights to your Workout for extra intensity

Summer Exercise tips

Pop Up Pilates in the Park for energising and relaxing

Summer Wellness Workshops